Reanimate Your Life Journey
I am offering $50 per session online therapy for first responders working on the coronavirus pandemic in California. This includes grocery store employees, food deliverers, healthcare workers. Please reach out if you're putting yourself out there more than others to provide services for the community. This is for short-term therapy during this specific time of Shelter-in-place. I'm happy to negotiate fees beyond this time if you continue to be interested in psychotherapy. 415.857.3901
Family support during COVID:
Are you feeling at your wits end with the whole family home? I’m available on TeleHealth to support & and your family during this stressful time. I’m open to mediation-type sessions & include a fun family activity so kids stay engaged. I'm open to just a couple of sessions and/or prorating for shorter sessions, as needed.
It’s a perfect time to reach out. Out of necessity, humans evolved into social beings. We are born wired for connection – it’s in our DNA. We all have a need for healthy relationships, for safety, to be able to express our feelings, and for spontaneity and play.
You’ve already figured out a lot of things in life. And now you’re aware of a snag, an old pattern, a limiting belief about yourself. But there is something in the way of you changing it.
I welcome all parts of you. All of those aspects, your family, your history informs the unique stamp you put out there in the world. Together we will look into what's blocking you to live your highest potential.
You're aware of the need to carve out specific time to do a deep dive into what's keeping you stuck. Therapy is that space. Its time to be fully seen, understood, and witnessed. It's time to learn more tools, or tell parts of your story that you haven't told. It's time to bring new practices into your day-to-day. It's time to live your best life.
Mindfulness practices are the key for you to integrate mind and body
And when those two essential aspects of you come together, you will be able to manage anxiety, increase self-compassion, be more focused, and make wiser decisions for yourself.